Directions:
- Wash artichokes by plunging up and down in cold water. Cut off stem ends, and trim about 1/2 inch from top of each artichoke. Remove any loose bottom leaves. Trim one-fourth off top of each outer leaf with scissors, and rub cut edges with lemon wedge.
- Arrange artichokes in a Dutch oven; cover with water, and add lemon juice.
- Bring to a boil; cover, reduce heat, and simmer 35 minutes or until lower leaves pull out easily. Drain.
- Microwave Directions: Stand artichokes in an 11- x 7-inch baking dish; add 1 cup water to dish. Cover dish with heavy-duty plastic wrap. Microwave at HIGH 15 to 20 minutes, giving dish a quarter turn halfway through cooking time. Let stand 5 minutes. (When done, petals near the center will pull out easily). Prep: 15 min., Cook: 20 min., Stand: 5 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.71 Kcal (1050 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 481.74mg | 20% | |
| Potassium | 1941.52mg | 41% | |
| Total Carbs | 59.52g | 20% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 25.6g | 102% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 79.3mg | 132% | |
| Iron | 5.1mg | 28% | |
| Calcium | 228mg | 23% | |
| Amount Per 100 g | |||
| Calories | 44.95 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 86.37mg | 20% | |
| Potassium | 348.1mg | 41% | |
| Total Carbs | 10.67g | 20% | |
| Sugars | 1.16g | 26% | |
| Dietary Fiber | 4.59g | 102% | |
| Protein | 2.75g | 31% | |
| Vitamin C | 14.2mg | 132% | |
| Iron | 0.9mg | 28% | |
| Calcium | 40.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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