Ingredients:
- about 2 cups or so of baby okra pods -- no longer than 2 long, maximum.
- several squeezes of fresh lemon juice.
Directions:
- Bring the water to a full boil.
- While the water is coming to a boil, squeeze lemon juice into the melted butter.
- Pour the okra into the boiling water and boil for exactly seven minutes.
- Drain and plunge the okra into ice water for just a few seconds
- Drain, and arrange okra attractively on a platter.
- To serve, each diner takes an individual okra pod by the stem end, dips all or part of it into the lemon butter, and eats it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.66 Kcal (3536 kJ) | ||
| Calories from fat | 841.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.46g | 144% | |
|---|---|---|---|
| Cholesterol | 253.16mg | 84% | |
| Sodium | 792.61mg | 33% | |
| Vitamin A | 1.2mg | 39% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.91 Kcal (272 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 144% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 84% | |
| Sodium | 60.91mg | 33% | |
| Vitamin A | 0.1mg | 39% | |
| Calcium | 9.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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