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Whiting with Garlic and Lemon Recipe

Whiting with Garlic and Lemon Recipe

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Ingredients

Count

Nutrition

983

Calories

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Ingredients:

Serving

8 whole whiting
1 1/2 cups olive oil
3/4 cup lemon juice
5 cloves garlic, minced
2 tbsp parsley
salt and pepper , to taste
1/4 cup flour

Directions:

Clean and fillet fish. Remove heads and tails. In bowl, mix 3/4 cup oil, lemon juice, garlic, parsley, salt and pepper. Dredge fish in flour. In large saute pan, heat remaining oil. Saute fish until golden brown. Remove and pour lemon mixture over and cover. Let sit for 5 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	983.02 Kcal (4116 kJ)
Calories from fat	789.73 Kcal
		% Daily Value*
Total Fat	87.75g	135%
Cholesterol	123.28mg	41%
Sodium	343.14mg	14%
Potassium	549.18mg	12%
Total Carbs	13.87g	5%
Sugars	1.43g	6%
Dietary Fiber	1.17g	5%
Protein	34.59g	69%
Vitamin C	21.5mg	36%
Iron	0.8mg	4%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	294.21 Kcal (1232 kJ)
Calories from fat	236.36 Kcal
		% Daily Value*
Total Fat	26.26g	135%
Cholesterol	36.9mg	41%
Sodium	102.7mg	14%
Potassium	164.37mg	12%
Total Carbs	4.15g	5%
Sugars	0.43g	6%
Dietary Fiber	0.35g	5%
Protein	10.35g	69%
Vitamin C	6.4mg	36%
Iron	0.2mg	4%
Calcium	38.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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