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Whitefish with Lemon Vinaigrette (Giada De Laurentiis) Recipe

Whitefish with Lemon Vinaigrette (Giada De Laurentiis) Recipe

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Whitefish with Lemon Vinaigrette (Giada De Laurentiis)

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Ingredients:

Serving

8 tbsp extra-virgin olive oil
3 shallots, thinly sliced
1 large head radicchio (about 12 oz), coarsely chopped
1 (15-oz) can cannellini beans, drained and rinsed
1/3 cup fish broth
salt and freshly ground black pepper
6 (5 to 6-oz) whitefish fillets, such as tilapia
all-purpose flour , for dredging
lemon vinaigrette , recipe follows
1/4 cup fresh lemon juice
1/4 cup lightly packed fresh italian parsley leaves
2 cloves garlic
2 tsp finely grated lemon zest
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/3 cup extra-virgin olive oil

Directions:

Heat 2 tablespoons of oil in a heavy large skillet over medium heat. Add the shallots and saute until tender, about 2 minutes. Add the radicchio and saute until wilted, about 5 minutes. Add the beans and broth, and cook until the beans are heated through, stirring often, about 5 minutes. Season the radicchio mixture, to taste, with salt and pepper.
Meanwhile, heat 3 tablespoons of oil in a 14-inch (or 2 smaller) nonstick frying pan over medium-high heat. Sprinkle the fillets with salt and pepper. Dredge the fillets in flour to coat completely. Shake of the excess flour and fry 3 fillets in each pan until they are golden brown and just cooked through, about 3 minutes per side.
Spoon the radicchio mixture over the center of the plates. Top with the fillets. Drizzle the vinaigrette over and serve immediately.
Lemon Vinaigrette:
Blend the lemon juice, parsley, garlic, lemon zest, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.67 Kcal (1631 kJ)
Calories from fat	311.57 Kcal
		% Daily Value*
Total Fat	34.62g	53%
Cholesterol	17mg	6%
Sodium	277.06mg	12%
Potassium	486.26mg	10%
Total Carbs	13.3g	4%
Sugars	5.31g	21%
Dietary Fiber	2.52g	10%
Protein	8.2g	16%
Vitamin C	16.5mg	28%
Iron	1.3mg	7%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	188.4 Kcal (789 kJ)
Calories from fat	150.64 Kcal
		% Daily Value*
Total Fat	16.74g	53%
Cholesterol	8.22mg	6%
Sodium	133.96mg	12%
Potassium	235.1mg	10%
Total Carbs	6.43g	4%
Sugars	2.57g	21%
Dietary Fiber	1.22g	10%
Protein	3.97g	16%
Vitamin C	8mg	28%
Iron	0.6mg	7%
Calcium	24.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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