Directions:
- Combine all ingredients in a large stock pot. Place over medium heat, and bring to a boil. Reduce heat to low; cover and simmer 5 hours. Skim surface frequently with a flat ladle to remove grayish scum. Remove from heat, and set aside to cool.
- Strain stock into a bowl; discard meat, vegetables, and whole spices. Cover and refrigerate stock. Carefully lift off and discard solidified fat from top of stock. Strain stock through several layers of damp cheesecloth to remove any excess sediment, if desired. Use White Stock as a foundation for other soups and stews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.92 Kcal (1138 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 190.51mg | 64% | |
| Sodium | 3752.8mg | 156% | |
| Potassium | 969.72mg | 21% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 46.36g | 93% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 17.89 Kcal (75 kJ) | ||
| Calories from fat | 4.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 10% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 64% | |
| Sodium | 246.9mg | 156% | |
| Potassium | 63.8mg | 21% | |
| Total Carbs | 0.34g | 2% | |
| Sugars | 0.18g | 11% | |
| Dietary Fiber | 0.13g | 8% | |
| Protein | 3.05g | 93% | |
| Vitamin C | 0.3mg | 7% | |
| Iron | 0.2mg | 13% | |
| Calcium | 12.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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