White Russian Casserole Recipe

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Ingredients:

Serving

10 potatoes
2 large onions, sliced
2 cups cabbage, chopped
2 cups cauliflower, chopped
1 can white kidney beans
8 cloves garlic, crushed
1/4 cup dill, chopped
2 tbsp light cream cheese
4 tbsp plain yogurt
1/4 cup plain soymilk (or just use more yogurt)
4 slices fakin' bakin (a soy-based bacon substitute)
2 tbsp sesame seeds
to taste canola oil
to taste paprika , salt & pepper

Directions:

Boil or microwave the potatoes till nearly done. When cool enough, remove the skins. Fry the sliced onions in a little oil till soft. Add the chopped cabbage, the chopped cauliflower, and 6 cloves of the crushed garlic, and fry till the cabbage and cauliflower are just tender.
Melt the cream cheese, and add to it the soy milk, yogurt and dill.
Mix together, and add to the vegetable mixture. Drain and rinse the white beans, and add to the vegetable mixture. mix thoroughly, and add salt & pepper to taste. Slice the potatoes into rounds, and put half the slices on the bottom of an oiled baking dish.
Fill with the mixture. Fry or microwave the fakin' bakin. Cover with the remaining potatoes. Mix the remaining 2 cloves of crushed garlic with a little bit of oil and spread over the potatoes.
Sprinkle with paprika.
Bake at 325F for about 20 minutes.
Sprinkle with the sesame seeds, bake a few minutes more. Serve immediately.
Variations: Use basil or cilantro instead of dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.56 Kcal (576 kJ)
Calories from fat	16.63 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	3.32mg	1%
Sodium	82.01mg	3%
Potassium	515.02mg	11%
Total Carbs	27.57g	9%
Sugars	6.89g	28%
Dietary Fiber	4.78g	19%
Protein	3.72g	7%
Vitamin C	18.9mg	31%
Vitamin A	1.1mg	36%
Iron	1.4mg	8%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	75.47 Kcal (316 kJ)
Calories from fat	9.12 Kcal
		% Daily Value*
Total Fat	1.01g	3%
Cholesterol	1.82mg	1%
Sodium	44.99mg	3%
Potassium	282.56mg	11%
Total Carbs	15.13g	9%
Sugars	3.78g	28%
Dietary Fiber	2.62g	19%
Protein	2.04g	7%
Vitamin C	10.4mg	31%
Vitamin A	0.6mg	36%
Iron	0.7mg	8%
Calcium	42mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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