Ingredients:
- bouquet garni (4 sprigs fresh parsley, 4 sprigs fresh thyme, 2 bay leaves and 1 leek -- tied together with string)
- sea salt , to taste
Directions:
- Pour water in a large stockpot and place over low-medium flame. Add the vegetables and bouquet garni; cook for 5 minutes until the vegetables begin to become tender. Add the lemon juice, crab boil seasoning, peppercorns, wine and salt. Simmer gently for 15 minutes, stirring to mingle flavors. Carefully put the crabs in the pot and continue to cook for another 15 minutes. The crab shells will be bright orange when done. Remove and shell the crabs. Strain the stock to discard the vegetable solids. Reserve the crab meat and stock for She-Crab soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.51 Kcal (115 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 257.09mg | 11% | |
| Potassium | 108.21mg | 2% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 6.8mg | 11% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 9.13 Kcal (38 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 85.36mg | 11% | |
| Potassium | 35.93mg | 2% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 0.17g | 1% | |
| Vitamin C | 2.2mg | 11% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Spinach and Rice
Water, Onion, finely chopped, Garlic, minced and 7 more.. -
Corn & Potato Chowder
Onion, chopped, Garlic, crushed, Potato, chopped and 10 more.. -
Lamb Soup With Barley
Chicken broth, Lamb stew meat, cubed, Water, Sliced onions and 10 more.. -
Yam and Turnip Stew with Mini-Biscuits
All-purpose flour, Baking powder, Margarine and 16 more.. -
Curried Lentil Salad
Lentils, Water, Onions, chopped, Garlic cloves and 7 more.. -
Chicken Soup with Root Vegetables
Reserved roast chicken and 16 more.. -
Shrimp Creole
Butter, Flour, Onion, minced, Garlic clove, minced and 11 more..
Also Try
-
-
Tyler Florence's Watermelon Gazpacho
Tomatoes, chopped, Fresh watermelon, seeded and cubed and 8 more.. -
-
Tyler Florences Fried Green Tomatoes
Cornmeal, All-purpose flour, Garlic powder, Cayenne and 5 more.. -
-
Tyler Florences Teriyaki Chicken Wings
Dozen chicken wings, about 3 1/4 lb, rinsed and patted dry and 14 more.. -
-
Tyler Florence's Ultimate Fish and Chips
Vegetable oil , for deep frying, Russet potatoes, Flour and 14 more.. -
Tyler Florence's Shrimp Scampi With Linguine
Linguine, Kosher salt, Butter, Extra virgin olive oil and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
