Directions:
- Whisk all the ingredients together until well blended.
- Pour into a ring microwave mould, abour 8 inches diametre.
- Microwave on full for 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.03 Kcal (2064 kJ) | ||
| Calories from fat | 64.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 122.99mg | 41% | |
| Sodium | 307.45mg | 13% | |
| Potassium | 99.67mg | 2% | |
| Total Carbs | 101.61g | 34% | |
| Sugars | 30.57g | 122% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 343.23 Kcal (1437 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 11% | |
|---|---|---|---|
| Cholesterol | 85.62mg | 41% | |
| Sodium | 214.03mg | 13% | |
| Potassium | 69.39mg | 2% | |
| Total Carbs | 70.74g | 34% | |
| Sugars | 21.28g | 122% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 4.26g | 12% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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