Directions:
- Heat oil in large frying pan over med heat. Cook onions and garlic until onions are tender.
- Stir in remaining ingredients except chicken. Heat to boiling; reduce heat. Simmer 20 minutes.
- Stir in chicken; simmer until hot.
- Serve with several bowls of toppings' on the side: chopped green onions, diced tomatos, sliced avocado, shredded cheese, fat-free plain yogurt, crushed tortillas- for sprinkling over the chili. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.3 Kcal (1115 kJ) | ||
| Calories from fat | 115.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 12% | |
| Sodium | 882.12mg | 37% | |
| Potassium | 435.7mg | 9% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.76 Kcal (434 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 20% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 12% | |
| Sodium | 343.71mg | 37% | |
| Potassium | 169.76mg | 9% | |
| Total Carbs | 8.76g | 7% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 5.61g | 29% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 0.5mg | 8% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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