White Cheese and Sausage Pasta Recipe

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White Cheese and Sausage Pasta
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Remove sausage from casings. Place a large skillet coated with cooking spray over medium heat; cook sausage until browned, stirring to crumble. Drain well; set aside. Wipe drippings from pan with a paper towel.
  3. Melt butter in pan over medium heat. Add flour; stir with a whisk. Gradually add milk, stirring with a whisk until smooth. Cook until thick (about 8 minutes); remove from heat. Combine sauce, sausage, pasta, Parmesan, and salt in a large bowl. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with mozzarella. Bake at 400° for 20 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.15 Kcal (3325 kJ)
Calories from fat 149.12 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 54.73mg 18%
Sodium 1666.65mg 69%
Potassium 494.02mg 11%
Total Carbs 123.8g 41%
Sugars 11.51g 46%
Dietary Fiber 7.84g 31%
Protein 37.03g 74%
Vitamin C 18.2mg 30%
Vitamin A 0.1mg 2%
Iron 5.8mg 32%
Calcium 388.7mg 39%
Amount Per 100 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 26.76 Kcal
% Daily Value*
Total Fat 2.97g 25%
Cholesterol 9.82mg 18%
Sodium 299.07mg 69%
Potassium 88.65mg 11%
Total Carbs 22.22g 41%
Sugars 2.07g 46%
Dietary Fiber 1.41g 31%
Protein 6.64g 74%
Vitamin C 3.3mg 30%
Iron 1mg 32%
Calcium 69.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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