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White Beans with Bacon and Endive Recipe

White Beans with Bacon and Endive Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

8 slices bacon, coarsely chopped
1 medium onion, chopped
1 1 1/4- to 1 1/2-lb head curly endive, rinsed , leaves torn coarsely
2 large garlic cloves, chopped
2 15- oz cans cannellini ( white kidney beans), drained well
1/3 cup canned beef broth

Directions:

Cook bacon in heavy large pot over medium-high heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels and drain. Set bacon aside. Add onion to drippings in pot and sauté until beginning to soften, about 4 minutes. Add half of endive with water still clinging to leaves. Cover pot and cook until endive is wilted, stirring once, about 4 minutes. Add remaining half of endive and chopped garlic. Cover and cook until endive leaves are wilted but still bright green, stirring once, about 4 minutes. Add cannellini, beef broth, and bacon. Cook bean mixture until heated through, stirring often, about 5 minutes. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.08 Kcal (771 kJ)
Calories from fat	100.87 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	18.48mg	6%
Sodium	408.22mg	17%
Potassium	355.17mg	8%
Total Carbs	12.66g	4%
Sugars	0.56g	2%
Dietary Fiber	4.97g	20%
Protein	7.96g	16%
Vitamin C	7.2mg	12%
Iron	2mg	11%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	75.47 Kcal (316 kJ)
Calories from fat	41.36 Kcal
		% Daily Value*
Total Fat	4.6g	17%
Cholesterol	7.58mg	6%
Sodium	167.37mg	17%
Potassium	145.62mg	8%
Total Carbs	5.19g	4%
Sugars	0.23g	2%
Dietary Fiber	2.04g	20%
Protein	3.26g	16%
Vitamin C	3mg	12%
Iron	0.8mg	11%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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