White Bean Tuna Salad Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1/4 cup red wine vinegar
3 garlic cloves, minced
2 tsp dijon mustard
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
2 tbsp olive oil
2 cans (15 oz each) white kidney or cannellini beans, rinsed and drained
1 can (12 oz) light water-packed tuna, drained and flaked
3/4 cup sliced ripe olives
1/2 cup chopped red onion

Directions:

In a small bowl, combine the vinegar, garlic, mustard, sugar, salt and pepper; gradually whisk in oil.
In a large bowl, combine the beans, tuna, olives and onion; add dressing and toss gently. Cover and refrigerate until serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.5 Kcal (341 kJ)
Calories from fat	62.36 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	2.08mg	1%
Sodium	349.55mg	15%
Potassium	81.34mg	2%
Total Carbs	3.55g	1%
Sugars	0.97g	4%
Dietary Fiber	0.87g	3%
Protein	1.55g	3%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	129.16 Kcal (541 kJ)
Calories from fat	98.82 Kcal
		% Daily Value*
Total Fat	10.98g	11%
Cholesterol	3.29mg	1%
Sodium	553.98mg	15%
Potassium	128.92mg	2%
Total Carbs	5.62g	1%
Sugars	1.54g	4%
Dietary Fiber	1.39g	3%
Protein	2.46g	3%
Vitamin C	2.7mg	3%
Iron	1.4mg	5%
Calcium	39.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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