White Bean Soup Provencal Recipe

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Ingredients:

Serving

1 1/2 quarts chicken broth
2 cups water
1 lb dried white bean
1 cup chopped celery
1 cup chopped onion
3 garlic cloves, minced
2 tsp dried sage
3 large plum tomatoes, chopped
2 tsp lemon juice
salt and pepper
1/2 cup packed basil
1/2 cup packed parsley
3 garlic cloves
2 -3 tbsp grated parmesan cheese
2 -3 tbsp walnuts
2 -3 tbsp olive oil
2 tsp lemon juice
salt and pepper

Directions:

Make pesto. Process everything in a food processor or blender until combined. Set aside.
For the soup, combine all of the ingredients except tomatoes, lemon juice, salt, pepper and pesto in a slow cooker.
Cover and cook on low until beans are tender; 7-8 hours.
Add lemon juice and tomatoes during last 30 minutes of cooking time.
Season to taste with salt and pepper.
Stir in 1 tablespoon of mixed herb pesto into each bowl of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.85 Kcal (1193 kJ)
Calories from fat	61.91 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	1.38mg	0%
Sodium	694.01mg	29%
Potassium	1410.96mg	30%
Total Carbs	40.26g	13%
Sugars	4.38g	18%
Dietary Fiber	10.13g	41%
Protein	15.38g	31%
Vitamin C	25.6mg	43%
Iron	5.9mg	33%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	70.08 Kcal (293 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	11%
Cholesterol	0.34mg	0%
Sodium	170.73mg	29%
Potassium	347.11mg	30%
Total Carbs	9.9g	13%
Sugars	1.08g	18%
Dietary Fiber	2.49g	41%
Protein	3.78g	31%
Vitamin C	6.3mg	43%
Iron	1.4mg	33%
Calcium	48mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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