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White Bean Salad with Chicken and Sugar Snap Peas Recipe

White Bean Salad with Chicken and Sugar Snap Peas Recipe

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White Bean Salad with Chicken and Sugar Snap Peas

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

2 cups sugar snap peas
1/2 lb boneless,skinless chicken breasts
1/2 tsp freshly ground black pepper, divided
1/4 tsp salt, divided
1 tsp vegetable oil
2 cups arugula
1 (19-oz) can cannellini beans, drained and rinsed
3 bacon slices
1/2 cup chopped vidalia green onions
1 garlic clove, minced
1/4 cup fat-free , less-sodium chicken broth
1 tbsp chopped fresh parsley
2 tbsp fresh lemon juice
1 tbsp cider vinegar

Directions:

Steam snap peas, covered, 3 minutes. Drain and rinse with cold water.
Sprinkle chicken with 1/8 teaspoon pepper and 1/8 teaspoon salt. Heat oil in a medium nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan; shred chicken; place in a large bowl. Add snap peas, arugula, and beans to ckicken; toss well.
Add bacon to pan; cook over medium heat until crisp. Remove bacon from pan; crumble. Reserve 2 teaspoons drippings in pan. Add onions and garlic; cook 3 minutes or until soft, stirring frequently. Remove from heat; add remaining pepper, 1/8 teaspoon salt, bacon, broth, and the remaining ingredients. Drizzle dressing over salad; toss to coat. Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.31 Kcal (889 kJ)
Calories from fat	118.2 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Cholesterol	47.31mg	16%
Sodium	586.16mg	24%
Potassium	391.17mg	8%
Total Carbs	7.04g	2%
Sugars	4g	16%
Dietary Fiber	1.78g	7%
Protein	17.44g	35%
Vitamin C	35.7mg	59%
Vitamin A	1.2mg	39%
Iron	110.6mg	614%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	77.91 Kcal (326 kJ)
Calories from fat	43.38 Kcal
		% Daily Value*
Total Fat	4.82g	20%
Cholesterol	17.36mg	16%
Sodium	215.11mg	24%
Potassium	143.55mg	8%
Total Carbs	2.58g	2%
Sugars	1.47g	16%
Dietary Fiber	0.65g	7%
Protein	6.4g	35%
Vitamin C	13.1mg	59%
Vitamin A	0.4mg	39%
Iron	40.6mg	614%
Calcium	20.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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