| Amount Per 1 Serving | |||
| Calories | 212.31 Kcal (889 kJ) | ||
| Calories from fat | 118.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 16% | |
| Sodium | 586.16mg | 24% | |
| Potassium | 391.17mg | 8% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 110.6mg | 614% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.91 Kcal (326 kJ) | ||
| Calories from fat | 43.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 20% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 16% | |
| Sodium | 215.11mg | 24% | |
| Potassium | 143.55mg | 8% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 1.47g | 16% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 6.4g | 35% | |
| Vitamin C | 13.1mg | 59% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 40.6mg | 614% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.