Directions:
- Heat 1 tbs oil in a frypan over medium heat. Cook onion for 2-3 minutes until softened but not browned. Cool slightly.
- Roughly chop ham in a food processor, then add beans, garlic, parsley, mustard and onion. Pulse until you have a coarse patty mixture, then form into 12 small cakes about 6cm across. Chill for 10 minutes. Place flour, egg and crumbs in 3 shallow dishes. Dip each cake first in flour, then egg, followed by crumbs.
- Heat 2cm oil in a large frypan over medium-high heat. In 2 batches, cook the polpettine for 2-3 minutes each side until golden and crisp all over. Serve 3 on each plate with salad and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.94 Kcal (3337 kJ) | ||
| Calories from fat | 276.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Cholesterol | 143.09mg | 48% | |
| Sodium | 2534.43mg | 106% | |
| Potassium | 430.71mg | 9% | |
| Total Carbs | 93.97g | 31% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 30.82g | 62% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 7.2mg | 40% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 148.21 Kcal (621 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 47% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 48% | |
| Sodium | 471.35mg | 106% | |
| Potassium | 80.1mg | 9% | |
| Total Carbs | 17.48g | 31% | |
| Sugars | 1.09g | 24% | |
| Dietary Fiber | 2.08g | 45% | |
| Protein | 5.73g | 62% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 1.3mg | 40% | |
| Calcium | 45.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Chicken Kiev (Baked)
Boneless skinless chicken breasts and 9 more.. -
Grandma Perri's Stuffed Peppers
Green bell peppers, Ground beef or 1 1/4 lbs ground turkey and 11 more.. -
Grown up Chicken Fingers
Mayonnaise, Honey, Fresh dill , rough chopped and 14 more.. -
Sauerkraut Balls
Bulk sausage, Chopped onion, Sauerkraut, Bread crumbs and 8 more.. -
Family Meatloaf
Ketchup, Worcestershire sauce, Light brown sugar and 22 more.. -
Almond Crumbed Chicken Schnitzel With Avocado Salad
Olive oil (extra light for shallow frying) and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
