Main
Recipes
White Bean, Garlic, and Tomato Salsa Recipe

White Bean, Garlic, and Tomato Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 head garlic
a 16-oz can small white beans such as navy
3 medium vine-ripened tomatoes (about 1 1/4 lb)
1 small sweet onion such as vidalia
1/2 cup packed fresh basil leaves
2 tbsp fresh lemon juice

Directions:

Preheat oven to 400°F.
Separate garlic head into cloves, discarding loose papery outer skin but keeping skin intact on cloves, and wrap in foil, crimping seams to seal tightly. Roast garlic in middle of oven 30 minutes, or until soft. Unwrap garlic and cool slightly. Peel skins from each clove and in a bowl with a fork mash garlic pulp until smooth.
Rinse and drain enough beans to measure 1 cup, reserving remainder for another use, and add to garlic. Cut 2 tomatoes into 1/4-inch dice and add to beans. Quarter remaining tomato and in a blender or food processor puree until smooth. Add puree to bean mixture. Finely chop onion and basil and add to bean mixture with lemon juice, tossing to combine. Season salsa with salt and pepper. Salsa may be made 1 hour ahead and chilled, covered.
Each 1-cup serving about 159 calories and less than 1 gram fat. Nutritional analysis provided by Gourmet

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.15 Kcal (130 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	5.88mg	0%
Potassium	11.05mg	0%
Total Carbs	5.03g	2%
Sugars	4.49g	18%
Dietary Fiber	0.02g	0%
Protein	1.46g	3%
Vitamin C	17.4mg	29%
Iron	38.3mg	213%
Calcium	1.9mg	0%

Amount Per 100 g
Calories	20.75 Kcal (87 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.91mg	0%
Potassium	7.36mg	0%
Total Carbs	3.35g	2%
Sugars	2.99g	18%
Dietary Fiber	0.01g	0%
Protein	0.98g	3%
Vitamin C	11.6mg	29%
Iron	25.5mg	213%
Calcium	1.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Garlic-Edamame Spread

Garlic bulb, Olive oil and 8 more..
Red Pepper Bruschetta

Whole garlic bulb, Olive oil, divided and 7 more..
Lemon-Basil Snow Peas

Minced garlic, Olive oil, Fresh snow peas and 7 more..
Panko-Crusted Cod with Tomato-Basil Relish

Egg whites, lightly beaten, Panko (japanese breadcrumbs) and 10 more..
Low Fat Butter Bean and Ham Soup

Ham, Vegetable stock , plus, Vegetable stock, Red onion and 6 more..
Greek Patates

White potatoes, Chopped yellow onion, Minced garlic, Salt and 6 more..
BLT Chicken Burgers

Ground chicken, Shredded sharp cheddar cheese and 12 more..
Eggplant Spread

Eggplants , halved lengthwise (about 4 lbs) and 8 more..
Quinoa With Greens

Oil, Scallions, thinly sliced, Garlic cloves, crushed and 6 more..
BLT Chicken Burgers

Ground chicken , preferably a mixture of 1/2 white and 1/... and 12 more..