Directions:
- Sort and wash beans; place beans in a large Dutch oven. Cover with water to a depth of 2 inches above beans. Bring to a boil; cover, remove from heat, and let stand for 1 hour. Drain beans, and return to Dutch oven. Add chicken broth; bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are tender. Remove 1/4 cup cooked beans, and mash with a fork. Return mashed beans to Dutch oven.
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot; add chopped onion, sliced green onions, and garlic; sauté until tender. Add chicken; cook until chicken is no longer pink, stirring until it crumbles. Add chicken mixture to beans in Dutch oven; stir well. Add corn and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes. Sprinkle cornmeal over chili; cook until thickened, stirring often. To serve, ladle into individual bowls, and top with chopped green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.5 Kcal (2192 kJ) | ||
| Calories from fat | 197.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 34% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 947.75mg | 39% | |
| Potassium | 996.46mg | 21% | |
| Total Carbs | 57.33g | 19% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 11.9g | 48% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 215.09 Kcal (901 kJ) | ||
| Calories from fat | 81.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 34% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 15% | |
| Sodium | 389.39mg | 39% | |
| Potassium | 409.4mg | 21% | |
| Total Carbs | 23.55g | 19% | |
| Sugars | 2.78g | 27% | |
| Dietary Fiber | 4.89g | 48% | |
| Protein | 10.93g | 53% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 1.5mg | 20% | |
| Calcium | 41.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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