White Bean Cassoulet for the Slow Cooker Recipe

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White Bean Cassoulet for the Slow Cooker

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups onions, chopped
1 1/2 cups carrots, diagonally cut into 1/2 inch thick slices
1 cup parsnip, diagonally cut into 1/2 inch thick slices
2 garlic cloves, minced
2 (16 oz) cans white beans, rinsed & drained
3/4 cup vegetable broth
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp black pepper
1 (28 oz) can diced tomatoes, undrained
1 bay leaf
1/4 cup dry breadcrumbs
1/4 cup fresh parmesan cheese, grated
2 tbsp butter, melted
1 lb italian sausage, chopped
2 tbsp fresh parsley

Directions:

Heat olive oil in a large nonstick skillet over medium heat. Add chopped onion, carrot slices, parsnip slices and garlic. Cover and cook 5 minutes; stirring occasionally.
Place cooked mixture into the slow cooker. Add beans and next 6 ingredients (through Bay leaf). Cover and cook on LOW 8 hours or until vegetables are tender. Remove Bay leaf.
Sauté sausage until browned. Drain off fat.
Combine breadcrumbs, parmesan cheese and melted butter in a small bowl; toss with a fork until moist. Stir breadcrumb mixture and cooked sausage into bean mixture; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.3 Kcal (1743 kJ)
Calories from fat	283.98 Kcal
		% Daily Value*
Total Fat	31.55g	49%
Cholesterol	71.59mg	24%
Sodium	917.91mg	38%
Potassium	527.9mg	11%
Total Carbs	18.35g	6%
Sugars	5.52g	22%
Dietary Fiber	3.72g	15%
Protein	14.32g	29%
Vitamin C	14.3mg	24%
Vitamin A	0.4mg	12%
Iron	1.7mg	10%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	174.56 Kcal (731 kJ)
Calories from fat	119.08 Kcal
		% Daily Value*
Total Fat	13.23g	49%
Cholesterol	30.02mg	24%
Sodium	384.89mg	38%
Potassium	221.35mg	11%
Total Carbs	7.7g	6%
Sugars	2.31g	22%
Dietary Fiber	1.56g	15%
Protein	6g	29%
Vitamin C	6mg	24%
Vitamin A	0.2mg	12%
Iron	0.7mg	10%
Calcium	44.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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