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White Bean Bruschetta Recipe

White Bean Bruschetta Recipe

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Ingredients:

Serving

1 french baguette, cut in 16 (1/2-inch thick ) slices
2 tbsp olive oil
1 can (15 oz) cannellini beans, drained and rinsed
2 tbsp sun-dried tomato juliennes* in oil, drained
2 tbsp chopped, fresh basil leaves or
2 tsp dried basil
salt to taste
2 cloves garlic, halved
juliennes are matchstick strips.

Directions:

Preparation Time: Approximately 10 minutes
Cook Time: Approximately 10 minutes
Preparation:
Heat oven to 400°F. Brush one side of each bread slice with the olive oil. Place on a baking sheet, oil-side up. Bake for 8 to 10 minutes or until toasted. Meanwhile, mix beans, sun-dried tomatoes and basil in a medium bowl. Mash with a fork and mix well. Season with salt. Rub the cut sides of garlic over the tops of the toasts. Cover each toast slice with 1 tablespoon bean spread. Serve immediately.
Servings: 16
Nutritional Information Per Serving:
Calories 60; Total Fat 2.5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 100mg; Carbohydrate 9g; Fiber 1g; Protein 2g; vitamin A 0%DV**, vitamin C 2%DV, Iron 4% DV **DV is Daily Value, used in labeling

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.51 Kcal (124 kJ)
Calories from fat	17.66 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Sodium	25.89mg	1%
Potassium	9.23mg	0%
Total Carbs	2.51g	1%
Sugars	0.09g	0%
Dietary Fiber	0.28g	1%
Protein	0.52g	1%
Vitamin C	0.3mg	0%
Iron	0.1mg	1%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	292.11 Kcal (1223 kJ)
Calories from fat	174.78 Kcal
		% Daily Value*
Total Fat	19.42g	3%
Sodium	256.3mg	1%
Potassium	91.37mg	0%
Total Carbs	24.82g	1%
Sugars	0.88g	0%
Dietary Fiber	2.75g	1%
Protein	5.14g	1%
Vitamin C	2.5mg	0%
Iron	1.1mg	1%
Calcium	35.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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