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White Bean and Tuna Spread (Emeril Lagasse) Recipe

White Bean and Tuna Spread (Emeril Lagasse) Recipe

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White Bean and Tuna Spread (Emeril Lagasse)

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Ingredients

Count

Nutrition

607

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup onion, chopped
2 tsp minced garlic
1 tsp fresh sage, finely chopped
1 cup white beans , cooked until very tender
2 tbsp lemon juice
1 can ( 6 oz ) oil-packed tuna
salt and pepper
10 croutons (large slices of toasted french bread)
10 small arugula leaves
10 strips of roasted red peppers

Directions:

In a small skillet heat the oil, add the onion, and saute, stirring frequently, until soft, about 5 minutes. Stir in the garlic and sage, cook for 1 minute. Transfer to a food processor, add the white beans, lemon juice, tuna, and seasonings. Process until smooth. Spread on warm toast and garnish with arugula and pepper strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.41 Kcal (2543 kJ)
Calories from fat	83.86 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	2.55mg	1%
Sodium	120.91mg	5%
Potassium	2560.67mg	54%
Total Carbs	94.41g	31%
Sugars	23.91g	96%
Dietary Fiber	23.15g	93%
Protein	28.65g	57%
Vitamin C	602mg	1003%
Iron	160.5mg	892%
Calcium	314.4mg	31%

Amount Per 100 g
Calories	73.13 Kcal (306 kJ)
Calories from fat	10.1 Kcal
		% Daily Value*
Total Fat	1.12g	14%
Cholesterol	0.31mg	1%
Sodium	14.56mg	5%
Potassium	308.3mg	54%
Total Carbs	11.37g	31%
Sugars	2.88g	96%
Dietary Fiber	2.79g	93%
Protein	3.45g	57%
Vitamin C	72.5mg	1003%
Iron	19.3mg	892%
Calcium	37.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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