White Bean and Escarole Soup with Garlic Recipe

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White Bean and Escarole Soup with Garlic

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Ingredients

Count

Nutrition

469

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 large carrot, cut into small dice
5 large garlic cloves, peeled , flattened
3 cups (packed) 1-inch pieces escarole (about 1/2 large head )
4 cups (or more) canned vegetable broth
3 1/4 cups cooked great northern beans or two 15-oz cans cannellini (whitekidney beans), rinsed, drained
1 14 1/2- to 16-oz can diced tomatoes, drained
2 tbsp freshly grated parmesan cheese

Directions:

Heat oil in heavy large Dutch over medium-low heat. Add onion, carrot and garlic and sauté until onion is golden and tender, about 7 minutes. Discard garlic. Add escarole; stir 3 minutes. Add 4 cups broth, beans and tomatoes and bring to boil. Reduce heat to medium-low. Cover and simmer until escarole is tender and flavors blend, about 20 minutes. Thin with more broth, if desired. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before continuing.)
Lade soup into bowls. Sprinkle with Parmesan cheese and serve.
Per serving: calories, 288; total fat, 6g; saturated fat, 1g; cholesterol, 2mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.78 Kcal (1963 kJ)
Calories from fat	119.97 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	8.81mg	3%
Sodium	3037.1mg	127%
Potassium	1795.23mg	38%
Total Carbs	72.68g	24%
Sugars	10.88g	44%
Dietary Fiber	15.08g	60%
Protein	23.46g	47%
Vitamin C	35.6mg	59%
Vitamin A	0.2mg	6%
Iron	5.4mg	30%
Calcium	247.1mg	25%

Amount Per 100 g
Calories	47.56 Kcal (199 kJ)
Calories from fat	12.17 Kcal
		% Daily Value*
Total Fat	1.35g	21%
Cholesterol	0.89mg	3%
Sodium	308.11mg	127%
Potassium	182.13mg	38%
Total Carbs	7.37g	24%
Sugars	1.1g	44%
Dietary Fiber	1.53g	60%
Protein	2.38g	47%
Vitamin C	3.6mg	59%
Iron	0.6mg	30%
Calcium	25.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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