Main
Recipes
Course
Main Dishes
White Bean and Chicken Chili Recipe

White Bean and Chicken Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

3485

Calories

Comments Print recipe

Ingredients:

Serving

1 lb chicken breast, boneless & skinless
1 tsp olive oil
1 large onion, chopped
1 tbsp garlic
28 oz great northern beans, canned
4 1/2 oz chopped green chilies
1 1/2 tsp cumin
1 tsp pepper, white
1/8 tsp cayenne pepper
14 oz fat free chicken broth
2 tbsp cornstarch
2 tbsp water

Directions:

Defrost the chicken.
Heat the oil on medium in a Dutch oven. Peel and coarsely chop onion and add it to the pot. Stir occasionally to prevent sticking.
Cut the chicken (partially defrosted is ok) into bite sized chunks and add them to the pot and stir occasionally. Add the garlic and continue stirring occasionally.
While the chicken cooks, drain and rinse the beans and drain the chilies. Add the chilies tothe pot along with the cumin, white pepper and cayenne pepper. Raise the heat to high and add the broth and drained beans. Cover the pot and bring the chili to a boil.
Meanwhile, combine the cornstarch and water.
When the chili boils the chicken should be cooked through. Add the cornstarch and water mixture a little at a time stirring contstantly until the chili reaches the desired thickness.
Garnish with cheese or sour cream if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3484.68 Kcal (14590 kJ)
Calories from fat	278.08 Kcal
		% Daily Value*
Total Fat	30.9g	48%
Cholesterol	267.57mg	89%
Sodium	2056.59mg	86%
Potassium	13067.42mg	278%
Total Carbs	545.41g	182%
Sugars	28.45g	114%
Dietary Fiber	165.62g	662%
Protein	274.69g	549%
Vitamin C	363.2mg	605%
Iron	43.5mg	241%
Calcium	1602.5mg	160%

Amount Per 100 g
Calories	175.46 Kcal (735 kJ)
Calories from fat	14 Kcal
		% Daily Value*
Total Fat	1.56g	48%
Cholesterol	13.47mg	89%
Sodium	103.56mg	86%
Potassium	657.98mg	278%
Total Carbs	27.46g	182%
Sugars	1.43g	114%
Dietary Fiber	8.34g	662%
Protein	13.83g	549%
Vitamin C	18.3mg	605%
Iron	2.2mg	241%
Calcium	80.7mg	160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean Chicken Chili

Boneless skinless chicken breast, Olive oil and 12 more..
Cheesy White Chicken Chili

Olive oil, Onions, chopped, Garlic cloves, minced and 11 more..
Red Curry Lentils

Olive oil, Onion, chopped, Garlic, minced and 13 more..
Dan Dan Noodles (Pf Chang Style)

Chicken breast fillets, skinless and boneless and 13 more..
Chicken over Pasta

Boneless skinless chicken breasts, Olive oil, Onion, diced and 10 more..
Italian Chicken

Boneless skinless chicken breast halves (about 1 lb total... and 12 more..
Mexican-Style Taco Salad

Olive oil, Onion, finely chopped, Garlic, minced and 10 more..
Chicken Chili ***

Olive oil, Onion, chopped, Garlic, pressed and 10 more..
Pita Chips Filled With Spiced Lentils

Olive oil, Onion, finely chopped and 11 more..
Red Lentil Soup

Olive oil, Brown onion, finely chopped and 12 more..
Leftover Turkey or Chicken Chili

Vegetable oil, Onion, chopped, Garlic, crushed and 9 more..
Chili Blanco

Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more..
Jason's White Chicken Chili

Vegetable oil, Onion, chopped, Garlic cloves, crushed and 9 more..
Cha Cha's White Chicken Chili

Vegetable oil, Onion, chopped, Garlic cloves, crushed and 9 more..