White and Wild Rice with Pecans Recipe

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White and Wild Rice with Pecans
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting salt and fat. Remove from heat; fluff with a fork. Stir in salt. Melt butter in a small skillet over medium heat. Add pecans; cook 4 minutes or until toasted and fragrant, stirring occasionally. Stir butter mixture into rice. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.63 Kcal (1284 kJ)
Calories from fat 128.92 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 7.63mg 3%
Sodium 223.01mg 9%
Potassium 116.05mg 2%
Total Carbs 40.7g 14%
Sugars 0.61g 2%
Dietary Fiber 1.88g 8%
Protein 4.98g 10%
Vitamin C 2.7mg 4%
Iron 2.5mg 14%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 440.83 Kcal (1846 kJ)
Calories from fat 185.35 Kcal
% Daily Value*
Total Fat 20.59g 22%
Cholesterol 10.97mg 3%
Sodium 320.61mg 9%
Potassium 166.84mg 2%
Total Carbs 58.51g 14%
Sugars 0.88g 2%
Dietary Fiber 2.7g 8%
Protein 7.16g 10%
Vitamin C 3.8mg 4%
Vitamin A 0.1mg 1%
Iron 3.6mg 14%
Calcium 26.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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