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Whipped Sweet Potatoes with Honey and Orange Recipe

Whipped Sweet Potatoes with Honey and Orange Recipe

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Whipped Sweet Potatoes with Honey and Orange

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Ingredients:

Serving

3 lb fresh sweet potatoes, peeled and cut into 1/4inch slices
1 tsp grated orange peel
1/4 tsp ground allspice
3/4 tsp ground cinnamon
3 tbsp honey
1/3 cup light brown sugar
2 tbsp melted butter
1/4 cup orange juice
orange slices for garnish , if desired
1/4 tsp salt

Directions:

In a bowl, combine brown sugar, butter, honey, orange peel, orange juice, cinnamon, allspice and salt in a bowl. Set aside. In a large skillet, combine the potatoes and enough water to cover them. Bring to a boil, reduce heat and cook for 8 minutes or until tender. Drain the water and return the potatoes to the skillet and stir in brown sugar mixture. Simmer for 5 to 6 minutes. Transfer mixture to a large bowl and whip or mash to desired consistency. If mashing, you can leave them in the skillet. I hand mash and then run an emersion blender through the potatoes a few times. Serve immediately, or cover and refrigerate to serve later. Rewarm over medium/low heat, stirring often or in a covered serving/casserole dish in a 350 degree oven for 2030 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.62 Kcal (982 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	169.61mg	7%
Potassium	607.84mg	13%
Total Carbs	50.44g	17%
Sugars	22.69g	91%
Dietary Fiber	5.27g	21%
Protein	3.53g	7%
Vitamin C	7.7mg	13%
Vitamin A	1.7mg	58%
Iron	1.8mg	10%
Calcium	64mg	6%

Amount Per 100 g
Calories	117.87 Kcal (493 kJ)
Calories from fat	13.04 Kcal
		% Daily Value*
Total Fat	1.45g	4%
Cholesterol	3.83mg	3%
Sodium	85.21mg	7%
Potassium	305.37mg	13%
Total Carbs	25.34g	17%
Sugars	11.4g	91%
Dietary Fiber	2.65g	21%
Protein	1.77g	7%
Vitamin C	3.9mg	13%
Vitamin A	0.9mg	58%
Iron	0.9mg	10%
Calcium	32.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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