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Whipped Sweet Potatoes and Bananas with Honey (Tyler Florence) Recipe

Whipped Sweet Potatoes and Bananas with Honey (Tyler Florence) Recipe

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Whipped Sweet Potatoes and Bananas with Honey (Tyler Florence)

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Ingredients:

Serving

5 medium sweet potatoes , scrubbed
4 bananas, unpeeled
1 cup (2 sticks) unsalted butter, at room temperature
1/4 cup honey
kosher salt
1/2 cup all-purpose flour
3/4 cup dark brown sugar
1 1/2 cups pecans, chopped

Directions:

Preheat the oven to 400 degrees F. Prick the sweet potatoes all over with a fork, put them in a roasting pan and roast for 30 minutes. Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft. Remove the pan from the oven but don't turn the oven off.
When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl. Peel the bananas and add them to the bowl along with 1 stick of the butter, and the honey. Season with salt and beat vigorously with a wooden spoon until everything's well combined and the mixture is fluffy. Spoon into an oven-proof serving bowl and smooth the top.
In a separate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour, and pecans until the mixture is the consistency of coarse crumbs. Sprinkle the crumb mixture over the sweet potatoes and return to the oven. Cook for about 20 minutes, until the crumbs are golden. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.12 Kcal (2270 kJ)
Calories from fat	319.3 Kcal
		% Daily Value*
Total Fat	35.48g	55%
Cholesterol	24.3mg	8%
Sodium	42.9mg	2%
Potassium	574.26mg	12%
Total Carbs	56.69g	19%
Sugars	32.64g	131%
Dietary Fiber	6.75g	27%
Protein	6.06g	12%
Vitamin C	6mg	10%
Vitamin A	0.8mg	25%
Iron	1.9mg	11%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	285 Kcal (1193 kJ)
Calories from fat	167.86 Kcal
		% Daily Value*
Total Fat	18.65g	55%
Cholesterol	12.77mg	8%
Sodium	22.56mg	2%
Potassium	301.9mg	12%
Total Carbs	29.81g	19%
Sugars	17.16g	131%
Dietary Fiber	3.55g	27%
Protein	3.19g	12%
Vitamin C	3.1mg	10%
Vitamin A	0.4mg	25%
Iron	1mg	11%
Calcium	34.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.