Whipped Sweet Potato With Coconut Streusel Recipe

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Whipped Sweet Potato With Coconut Streusel
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Ingredients:

Directions:

  1. Place all whipped sweet potato ingredients in a large bowl. Beat with an electric mixer until fairly smooth and fluffy. Transfer mixture into a greased 13 x 9 inch or 3 quart baking dish. Top with marshmallows.
  2. For streusel, mix flour, brown sugar and pumpkin pie spice in a medium bowl. Cut in butter with a pastry blender or fork until crumbly. Stir in pecans and coconut; sprinkle over marshmallows and whipped sweet potatoes.
  3. Bake at 350 degrees, uncovered for 25 minutes or until heated through and topping is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.97 Kcal (3228 kJ)
Calories from fat 391.07 Kcal
% Daily Value*
Total Fat 43.45g 67%
Cholesterol 34.05mg 11%
Sodium 171.55mg 7%
Potassium 1090.8mg 23%
Total Carbs 91.94g 31%
Sugars 42.5g 170%
Dietary Fiber 11.68g 47%
Protein 9.98g 20%
Vitamin C 5.7mg 9%
Vitamin A 2.6mg 86%
Iron 4.3mg 24%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 218.27 Kcal (914 kJ)
Calories from fat 110.71 Kcal
% Daily Value*
Total Fat 12.3g 67%
Cholesterol 9.64mg 11%
Sodium 48.57mg 7%
Potassium 308.81mg 23%
Total Carbs 26.03g 31%
Sugars 12.03g 170%
Dietary Fiber 3.31g 47%
Protein 2.83g 20%
Vitamin C 1.6mg 9%
Vitamin A 0.7mg 86%
Iron 1.2mg 24%
Calcium 40.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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