Directions:
- Place the rutabaga and apple in a saucepan; add water to pan to a depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 1 hour or until tender. Drain.
- Place rutabaga mixture and remaining ingredients in a food processor; process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.71 Kcal (267 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 41.53mg | 2% | |
| Potassium | 185.25mg | 4% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 19.4mg | 32% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.44 Kcal (249 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 38.75mg | 2% | |
| Potassium | 172.82mg | 4% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 11.72g | 50% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 18.1mg | 32% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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