Directions:
- Combine first 3 ingredients; stir well. Add warm water to flour mixture, beating well at low speed of an electric mixer. Add molasses and oil; beat 2 minutes at medium speed. Gradually add wheat germ, wheat bran, and enough of the 1 1/2 cups bread flour to make a soft dough.
- Sprinkle 2 tablespoons bread flour over work surface. Turn dough out onto floured surface; knead until smooth and elastic (about 8 to 10 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 35 minutes or until doubled in bulk.
- Punch dough down; divide in half. Sprinkle 1 1/2 teaspoons bread flour over work surface. Turn 1 portion of dough out onto surface; roll into a 14- x 7-inch rectangle. Roll up, starting at short side, pressing firmly to eliminate air pockets; pinch ends to seal. Place, seam side down, in an 8 1/2- x 4 1/2- x 3-inch loafpan coated with cooking spray. Repeat procedure with remaining bread flour and dough.
- Cover and let rise in a warm place, free from drafts, 30 minutes or until doubled in bulk. Bake at 375° for 35 minutes or until loaves sound hollow when tapped. Remove from pans immediately; cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.11 Kcal (436 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 57.42mg | 2% | |
| Potassium | 98.17mg | 2% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.61g | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.28 Kcal (960 kJ) | ||
| Calories from fat | 32.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 126.46mg | 2% | |
| Potassium | 216.2mg | 2% | |
| Total Carbs | 45.89g | 7% | |
| Sugars | 5.33g | 10% | |
| Dietary Fiber | 7.71g | 14% | |
| Protein | 7.95g | 7% | |
| Iron | 2.1mg | 5% | |
| Calcium | 29.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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