Wheat Bread With Whole Grains and Seeds Recipe

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Wheat Bread With Whole Grains and Seeds
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Ingredients:

Directions:

  1. Be sure to assemble all ingredients before starting. All ingredients should be room temperature for best results.
  2. Proof:.
  3. Fill mixer bowl with hot water and let set for a minute or two to warm. Discard water.
  4. Combine cereal, molasses or other sweetening, and hot water. Stir to mix.
  5. Add yeast. Allow to sit for 10 minutes. If yeast is not working after 10 minutes, you may need new yeast, or your water may have been too hot. Start over.
  6. If yeast has made mixture foamy, go to next step.
  7. Sponge:.
  8. Fit the mixer with the standard beater.
  9. Add egg, milk, gluten, oil, salt and water. Mix on low to combine.
  10. Add 3 cups whole wheat flour, and mix on low to combine. Batter should be about the consistency of cake batter.
  11. Turn mixer gradually to high, and beat for 5 minutes (use a timer!). Batter should be very smooth and creamy.
  12. Scrape down beater and bowl.
  13. Cover bowl loosely with waxed paper or plastic wrap, then with a kitchen towel wrung out in hot water.
  14. Set bowl in a warm place with no drafts. (I open my oven door part way, which leaves the light on, and place bowl in oven).
  15. Allow to completely double in size. This can take anywhere from 45 minutes to an hour and a half. Check frequently, it really makes a mess if it overflows.
  16. Knead:.
  17. After sponge has risen, put bowl back into mixer stand and fit dough hook. Put mixer on low for a few seconds to deflate sponge.
  18. Leaving mixer on low, gradually add 1 cup whole wheat flour. Continue mixing until flour is fully incorporated.
  19. Again, leaving mixer on low, begin adding unbleached flour no more than a quarter cup at a time.
  20. (Always err on the side of less flour – too much makes a hard, heavy and dry loaf).
  21. Continue adding flour and mixing until dough cleans the bowl and slaps against the sides as it rotates.
  22. Increase mixer speed to low-medium and continue kneading for 10 minutes (timer, please!).
  23. Turn off mixer and turn dough out onto a floured table or board.
  24. Make an indentation in the lump of dough and add amendments if you are using them. Fold dough up around amendments and turn over.
  25. Knead by hand until bread feels silky smooth and amendments are well distributed.(you will feel the whole grain cereal and amendments). This takes about 5 minutes. You may be incorporating some additional flour as you knead, but this should be very minimal.
  26. Second Rise:.
  27. Using a clean bowl (or wash your mixer bowl and re-use), heat bowl with warm water. Dry. Put about 2 teaspoons of olive oil in bottom of bowl.
  28. Form dough into a large ball, and put seam side up in bowl, turning until seam is on bottom and oil coats entire ball.
  29. Cover as before and allow to rise until double. Dough is doubled when a finger placed on the dough makes an indentation that does not bounce back.
  30. Shape and Bake:.
  31. Handling dough carefully, turn out onto floured board as before. Using your fingers, very gently deflate the bread.
  32. Shape as desired. I usually shape into 2 free-hand round loaves. Place on a baking sheet sprayed with vegetable spray.
  33. Cover again as before, and allow to rise about 15 minutes.
  34. Remove bread from oven (if using to rise) and preheat to 375°F.
  35. Using a very sharp knife or clean razor blade, slash the top of the loaves a couple of times to allow steam to escape. Be careful not to deflate loaf.
  36. Bake in lower third of oven for 20 – 25 minutes. If you have an instant read thermometer, bread will be about 195F when done. Old-fashioned way is to thump with knuckles and listen for a hollow sound.
  37. Remove to cooling racks. Bread can be eaten about 10 minutes later.
  38. Allow to completely cool before sliding into a plastic bag or bread saver for storage.
  39. *AMENDMENTS:.
  40. Amendments should not total more than 1/2 cup total.
  41. Green pumpkin seeds, sesame seeds, poppy seeds, hulled sunflower seeds.
  42. Toasted almonds, hazelnuts, walnuts, pecans or cashews.
  43. Sun dried tomatoes with a clove of crushed garlic and 2 tablespoons fresh basil.
  44. Any fresh or dried herb combination with nuts or seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.96 Kcal (942 kJ)
Calories from fat 47.58 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 6.99mg 2%
Sodium 171.68mg 7%
Potassium 161.32mg 3%
Total Carbs 37.51g 13%
Sugars 3.89g 16%
Dietary Fiber 3.18g 13%
Protein 7.69g 15%
Vitamin C 24.7mg 41%
Iron 7.4mg 41%
Calcium 364.2mg 36%
Amount Per 100 g
Calories 258.54 Kcal (1082 kJ)
Calories from fat 54.69 Kcal
% Daily Value*
Total Fat 6.08g 8%
Cholesterol 8.03mg 2%
Sodium 197.31mg 7%
Potassium 185.4mg 3%
Total Carbs 43.11g 13%
Sugars 4.47g 16%
Dietary Fiber 3.65g 13%
Protein 8.84g 15%
Vitamin C 28.4mg 41%
Iron 8.5mg 41%
Calcium 418.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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