Directions:
- Place the wheat berries in a medium bowl, and cover with water to 2 inches above wheat berries. Cover and let stand 8 hours. Drain.
- Place wheat berries and 1/2 teaspoon salt in a medium saucepan. Cover with water to 2 inches above wheat berries; bring to a boil. Cover, reduce heat, and cook 1 hour or until tender. Drain; cool to room temperature.
- Combine cranberries and maple syrup in a small saucepan over medium heat; bring to a boil. Cook for 4 minutes or until cranberries pop, stirring frequently. Transfer to a large bowl; cool 10 minutes.
- Add juice, oil, vinegar, mustard, pepper, and remaining 1/2 teaspoon salt to cranberry mixture; stir well to combine. Add wheat berries, celery, onion, parsley, and pecans to cranberry mixture; stir well. Serve at room temperature, or cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.19 Kcal (821 kJ) | ||
| Calories from fat | 101.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Sodium | 314.95mg | 13% | |
| Potassium | 118.27mg | 3% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 60.8mg | 338% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.26 Kcal (784 kJ) | ||
| Calories from fat | 96.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Sodium | 300.61mg | 13% | |
| Potassium | 112.88mg | 3% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 8.49g | 36% | |
| Dietary Fiber | 3.07g | 13% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 6.2mg | 11% | |
| Iron | 58.1mg | 338% | |
| Calcium | 33.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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