Directions:
- In a large bowl, add wheat berries and cover with water to 2 above wheat berries.
- Cover and let stand 8 hours.
- Drain.
- In a medium saucepan, add the wheat berries and 1/2 teaspoon. Cover with enough water to come up 2 inches above the wheat berries.
- Bring to a boil, cover, reduce heat and cook until tender - about 60 minutes.
- Drain thoroughly and let cool to room temperature.
- In a small saucepan, stir together the cranberries and maple syrup - place over medium heat.
- Bring to a boil and cook until the cranberries pop - about 4 minutes, stirring often.
- Move mixture to a large bowl and let cool for 10 minutes.
- Stir in juice, oil, vinegar, mustard, pepper and remaining 1/2 teaspoon salt to cranberry mixture.
- Add wheat berries, celery, onion, parsley and pecans - mix together thoroughly.
- Serve now or chill until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.66 Kcal (2218 kJ) | ||
| Calories from fat | 202.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Sodium | 637.15mg | 27% | |
| Potassium | 221.84mg | 5% | |
| Total Carbs | 75.19g | 25% | |
| Sugars | 46.51g | 186% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 42.9mg | 71% | |
| Iron | 121.7mg | 676% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.04 Kcal (867 kJ) | ||
| Calories from fat | 79.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 35% | |
|---|---|---|---|
| Sodium | 249.06mg | 27% | |
| Potassium | 86.72mg | 5% | |
| Total Carbs | 29.39g | 25% | |
| Sugars | 18.18g | 186% | |
| Dietary Fiber | 2.02g | 21% | |
| Protein | 2g | 10% | |
| Vitamin C | 16.8mg | 71% | |
| Iron | 47.6mg | 676% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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