Directions:
- Put all ingredients in a 1 -gallon, sealable plastic bag.
- Seal the bag and gently squeeze ingredients together.
- Pour mixture onto 18x18-inch piece of foil and seal.
- Cook in coals for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.75 Kcal (1397 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 5943.26mg | 248% | |
| Potassium | 535.41mg | 11% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 22.25g | 44% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.8mg | 16% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.29 Kcal (470 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 23% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 23% | |
| Sodium | 1999.58mg | 248% | |
| Potassium | 180.13mg | 11% | |
| Total Carbs | 8.24g | 8% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 7.48g | 44% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1mg | 16% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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