Directions:
- Heat oil in saute pan and add garlic, mushrooms, and fish; saute 1 minute. Add baby prawns and scallops; saute 1-2 minutes more. Add shrimp, crab meat, fettucini, green onions, sour cream and half and half, saute until heated through. Finish off with the parmesan cheese, and add seasonings. Serve in a large heated boat dish, sprinkling top with fresh, chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.82 Kcal (594 kJ) | ||
| Calories from fat | 67.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 12% | |
| Sodium | 200.18mg | 8% | |
| Potassium | 122.16mg | 3% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 209.78 Kcal (878 kJ) | ||
| Calories from fat | 100.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 12% | |
|---|---|---|---|
| Cholesterol | 51.09mg | 12% | |
| Sodium | 296.11mg | 8% | |
| Potassium | 180.7mg | 3% | |
| Total Carbs | 15.44g | 3% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 12.18g | 16% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 140.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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