Directions:
- Scrub potatoes and prick several holes it them with fork tines. Place potatoes on microwave-safe plate and microwave potatoes on high for about 8 minutes or until potatoes are until tender. If you prefer, preheat oven to 375°F and bake for 45 minutes to 1 hour.
- Microwave the chicken for 2 minutes or until heated through. Split potatoes in half lengthwise and place on individual plates. Top each with chicken, cheese, onion, and cilantro or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.61 Kcal (1179 kJ) | ||
| Calories from fat | 172.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 126.19mg | 42% | |
| Sodium | 646.49mg | 27% | |
| Potassium | 190.46mg | 4% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 23.06g | 46% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 246.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 236.48 Kcal (990 kJ) | ||
| Calories from fat | 144.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 30% | |
|---|---|---|---|
| Cholesterol | 105.97mg | 42% | |
| Sodium | 542.88mg | 27% | |
| Potassium | 159.93mg | 4% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 19.36g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 9% | |
| Calcium | 207mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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