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West African Chicken Peanut Stew (Hkatenwan) Recipe

West African Chicken Peanut Stew (Hkatenwan) Recipe

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West African Chicken Peanut Stew (Hkatenwan)

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Ingredients:

Serving

1/2 cup water
2 chicken breasts, cut into 1-inch cubes
4 inches fresh gingerroot, peeled and finely diced
2 tsp yellow curry powder
2 tbsp crushed red pepper flakes
1 onion, roughly chopped
1 cup chunky peanut butter
2 tbsp tomato paste
2 tomatoes, diced
1 tsp salt
1/2 tsp black pepper
3 cups chicken broth

Directions:

You will need a large skillet with a lid, or a large thick-bottomed pot with a lid.
Into the skillet, place the water, chicken, ginger, curry, red pepper, and onions.
Saute on medium-high heat for 15 minutes, stirring occasionally to prevent burning and to get even cooking.
Add remaining ingredients, stir well to mix, and bring to the boil. Then reduce heat and simmer, covered, for 40 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217 Kcal (909 kJ)
Calories from fat	154.1 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Cholesterol	1.54mg	1%
Sodium	754.95mg	31%
Potassium	393.69mg	8%
Total Carbs	8.89g	3%
Sugars	4.69g	19%
Dietary Fiber	2.65g	11%
Protein	9.35g	19%
Vitamin C	11.1mg	18%
Vitamin A	0.3mg	11%
Iron	6.1mg	34%
Calcium	30mg	3%

Amount Per 100 g
Calories	135.28 Kcal (566 kJ)
Calories from fat	96.07 Kcal
		% Daily Value*
Total Fat	10.67g	26%
Cholesterol	0.96mg	1%
Sodium	470.65mg	31%
Potassium	245.43mg	8%
Total Carbs	5.54g	3%
Sugars	2.92g	19%
Dietary Fiber	1.66g	11%
Protein	5.83g	19%
Vitamin C	6.9mg	18%
Vitamin A	0.2mg	11%
Iron	3.8mg	34%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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