West African Black Eyed Peas Recipe

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Ingredients:

Serving

1 cup black-eyed peas , soaked in cold water for 8 hrs. and drained
1 medium. red onion, sliced
1 scotch bonnet chili, seeded and ribs removed, finely chopped
1 1- inch piece ginger, peeled and chopped
1/4 cup spiced butter
2 tomatoes, chopped
2 galic cloves, chopped
1 cup coconut milk
1 tsp. ground tumeric
1 cup chicken stock
1 tsp. salt
2 tsp. berber (look at my e recipe) or chili powder
1 tsp. salt
1 scallion, trimmed and sliced
2 cilantro sprigs, chopped

Directions:

In a lrg. saucepan combine 4 cups of water and peas, simmer uncovered for about 45 min. or until tender. Drain and set aside.
In a deep pot, over med. heat, melt butter. Add the tomatoes, onion, and chili and saute for about 10 min. or until onions are translucent. Add ginger, garlic, coconut milk, berbere and bring to a simmer, reduce the heat to low and simmer, uncovered, for about 20 min. until sauce thickens.
Add peas and salt, simmer about 20 min. until most of the liquid is absorbed.
Stir in scallion and cilantro, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.48 Kcal (90 kJ)
Calories from fat	12.11 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	0.16mg	0%
Sodium	119.7mg	5%
Potassium	30.7mg	1%
Total Carbs	0.93g	0%
Sugars	0.45g	2%
Dietary Fiber	0.24g	1%
Protein	0.66g	1%
Vitamin C	0.9mg	1%
Iron	0.1mg	1%
Calcium	2.2mg	0%

Amount Per 100 g
Calories	93.27 Kcal (391 kJ)
Calories from fat	52.59 Kcal
		% Daily Value*
Total Fat	5.84g	2%
Cholesterol	0.68mg	0%
Sodium	519.81mg	5%
Potassium	133.34mg	1%
Total Carbs	4.02g	0%
Sugars	1.94g	2%
Dietary Fiber	1.04g	1%
Protein	2.85g	1%
Vitamin C	3.8mg	1%
Iron	0.5mg	1%
Calcium	9.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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