Ingredients:
- 1 -2 tbsp powdered instant chocolate drink mix , i use ovaltine. again, how much you use is up to you. just put in how much you would use with milk
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581 Kcal (2433 kJ) | ||
| Calories from fat | 244.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.14g | 42% | |
|---|---|---|---|
| Cholesterol | 104.33mg | 35% | |
| Sodium | 231.46mg | 10% | |
| Potassium | 608.03mg | 13% | |
| Total Carbs | 76.1g | 25% | |
| Sugars | 64.56g | 258% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 224.5 Kcal (940 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 42% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 35% | |
| Sodium | 89.44mg | 10% | |
| Potassium | 234.94mg | 13% | |
| Total Carbs | 29.4g | 25% | |
| Sugars | 24.95g | 258% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 4.09g | 21% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 122.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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