Directions:
- Place the first 4 ingredients in a large mug and stir.
- Add the hot water to fill the cup
- Stir till melted and well blended.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.97 Kcal (1181 kJ) | ||
| Calories from fat | 88.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 95.9mg | 4% | |
| Potassium | 417.76mg | 9% | |
| Total Carbs | 43.57g | 15% | |
| Sugars | 33.93g | 136% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.05 Kcal (348 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 15% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 28.25mg | 4% | |
| Potassium | 123.05mg | 9% | |
| Total Carbs | 12.83g | 15% | |
| Sugars | 9.99g | 136% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 2.05g | 14% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 6% | |
| Calcium | 31mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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