Directions:
- In a tall glass empty the cocoa packet into the bottom and top with nonfat milk. Using the drink blender attachment of your stick blender (or do this in just a regular blender) whip the two ingredients together until the milk is frothy.
- Add in the chocolate sauce and continue to whip with the blender until the drink is nearly doubled in volume.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.13 Kcal (976 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 161.76mg | 7% | |
| Potassium | 557.4mg | 12% | |
| Total Carbs | 44.91g | 15% | |
| Sugars | 37.91g | 152% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 315.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 82.32 Kcal (345 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 2% | |
| Sodium | 57.12mg | 7% | |
| Potassium | 196.82mg | 12% | |
| Total Carbs | 15.86g | 15% | |
| Sugars | 13.38g | 152% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 3.21g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 111.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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