Directions:
- Turn oven on to 180 degrees.
- Peel and chop into boiling-sized chunks parsnips, turnips and swedes.
- Place combined vegetables into large saucepan, cover with water and boil until tender- around 20- 25 minutes.
- Drain vegetables and mash with salt, pepper and butter until they are of desired consistency.
- If smoother result required, add milk to taste and mash again, otherwise proceed with next step.
- Place mashed vegies into a round, shallow dish for baking Top with thinly sliced mushrooms Sprinkle shredded/ grated tasty cheddar cheese over dish.
- Sprinkle sliced parmesan over cheddar.
- Bake at 180 degrees until cheese is melted and browned.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.53 Kcal (819 kJ) | ||
| Calories from fat | 145.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 15% | |
| Sodium | 410.18mg | 17% | |
| Potassium | 258.93mg | 6% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 146.8 Kcal (615 kJ) | ||
| Calories from fat | 109.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 25% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 15% | |
| Sodium | 307.97mg | 17% | |
| Potassium | 194.41mg | 6% | |
| Total Carbs | 4.1g | 2% | |
| Sugars | 2.69g | 14% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 5.7g | 15% | |
| Vitamin C | 10.1mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 150.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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