Directions:
- Combine oil and barley and sauté 2 minutes over medium heat.
- Add water and salt then bring to a boil.
- Reduce heat then simmer uncovered 25 minutes and add peas.
- Cover and cook 20 minutes stirring occasionally.
- On cutting board chop garlic with salt until paste forms then place in small jar.
- Add remaining dressing ingredients then shake to blend.
- Place barley in bowl then cool completely.
- Add remaining ingredients and dressing then toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.33 Kcal (1136 kJ) | ||
| Calories from fat | 129.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 4% | |
| Sodium | 384.43mg | 16% | |
| Potassium | 182.27mg | 4% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 7.6mg | 42% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.47 Kcal (412 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 22% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 4% | |
| Sodium | 139.51mg | 16% | |
| Potassium | 66.15mg | 4% | |
| Total Carbs | 7.49g | 7% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 1.83g | 10% | |
| Vitamin C | 10.7mg | 49% | |
| Iron | 2.7mg | 42% | |
| Calcium | 38mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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