Ingredients:
- 2 lb ground beef, (80/20 lean muscle to fat ratio)
- 2 1/2 tsp ground cloves
- 1 lb bucatini noodles, boiled in salted water, drained
Directions:
- In a large saute pan over medium heat, brown the ground beef while breaking the mass into smaller pieces. While the meat is cooking and still a little pink, add the onion and saute until the beef is fully cooked and the onion turns translucent. Drain all of the fat from the pan. Add all the dry spices and cook for 2 to 3 minutes more, then stir in the tomato sauce. Once combined, incorporate the beef stock, vinegar and Worcestershire sauce. Bring to a simmer and cook for 1 hour. Put the cooked bucatini in a serving bowl and add the meat sauce. Garnish with Parmigiano-Reggiano and serve.
- Chef s notes: Traditionally this is Cincinnati Chili, although I grew up with it as Farmer's Market Spaghetti that my Grandmother discovered at the 1933 World's Fair. I deemed it Weird Spaghetti as a child, but Good weird! A family favorite, we enjoy with just pasta and cheese. Cincinnati Chili is served with shredded Cheddar, oyster crackers, chopped onion and kidney beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.72 Kcal (438 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 1208.69mg | 50% | |
| Potassium | 438.72mg | 9% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.83 Kcal (221 kJ) | ||
| Calories from fat | 10.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 4% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 2% | |
| Sodium | 609.81mg | 50% | |
| Potassium | 221.35mg | 9% | |
| Total Carbs | 7.4g | 5% | |
| Sugars | 3.56g | 28% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 2.87g | 11% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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