Directions:
- Preheat oven to 450 degrees.
- 1.Spray bottom and sides of pan with cooking spray; spread bottom of pan with 1 1/2 cups of sauce. Top with overlapping layer of eggplant slices; drizzle with olive oil. Add even layer of bread crumbs; sprinkle with half the grated cheese. Season to taste with seasoned salt and cracked black pepper. Top with remaining sauce and remaining grated cheese.
- 2.Bake, covered, 40 min or until eggplant is tender. Remove from oven; top with mozzarella cheese. Return to oven, uncovered, 2-3 min, until cheese melts. Let rest 15 min before serving.
- Option(s):.
- Finish with a drizzle of olive oil on top, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.92 Kcal (79 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 56.05mg | 2% | |
| Potassium | 22.85mg | 0% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.09 Kcal (503 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 1% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 0% | |
| Sodium | 355.83mg | 2% | |
| Potassium | 145.06mg | 0% | |
| Total Carbs | 6.63g | 0% | |
| Sugars | 2.42g | 2% | |
| Dietary Fiber | 2.08g | 1% | |
| Protein | 10.63g | 3% | |
| Vitamin C | 1mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 301.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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