Directions:
- Mash the boiled eggs with a fork.
- Add tuna and mash together.
- Add onions and capers and mix.
- Add mustard, salt, pepper, lemon juice and garlic.
- Add mayonnaise and mix.
- Refridgerate for at least two hours before serving.
- Don't use a food processor, you'll want a little bit of structure in the salad/spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.97 Kcal (2797 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 93.8mg | 31% | |
| Sodium | 316.19mg | 13% | |
| Potassium | 57.24mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 230.24g | 460% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 1331.64 Kcal (5575 kJ) | ||
| Calories from fat | 65.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 6% | |
|---|---|---|---|
| Cholesterol | 187mg | 31% | |
| Sodium | 630.35mg | 13% | |
| Potassium | 114.1mg | 1% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.4g | 3% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 459g | 460% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 37.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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