Directions:
- Mix the flour, polenta, milk and egg yolks together in a bowl- it's very dry so of course i got carried away and added heaps of milk, but later the greens add wetness so resist.
- Leave it somewhere peaceful to rest for 30 minutes.
- Cook your weeds in boiling salted for 10 minutes with the garlic.
- Drain and rinse in cold water then drain well.
- Add garlic and greens to the floury mixture.
- Season with salt and pepper and stir well.
- Heat about 1cm of olive oil in a heavy frypan.
- Shape mixture into fritters- add flour if too wet.
- Fry 5 minutes on each side or until golden.
- Serve with yoghurt and cold beer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.5 Kcal (722 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 489.84mg | 20% | |
| Potassium | 198.31mg | 4% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.4mg | 14% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 192.27 Kcal (805 kJ) | ||
| Calories from fat | 57.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 9% | |
|---|---|---|---|
| Cholesterol | 45.61mg | 14% | |
| Sodium | 545.97mg | 20% | |
| Potassium | 221.04mg | 4% | |
| Total Carbs | 29.14g | 9% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 4.11g | 15% | |
| Protein | 5.92g | 11% | |
| Vitamin C | 12.7mg | 19% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.7mg | 14% | |
| Calcium | 145.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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