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Tiganites: Greek Medallion Pancakes / Fritters Recipe

Tiganites: Greek Medallion Pancakes / Fritters Recipe

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Tiganites: Greek Medallion Pancakes / Fritters

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Ingredients:

Serving

2 (8 oz) bottles sprite
1 tsp salt
1 cup water
2 tsp , raki (or water) or 2 tsp brandy (or water)
2 tbsp lemon juice
3 tsp baking powder
4 1/2 cups all-purpose flour
olive oil (for frying )
honey or greek grape syrup (petimezi) or syrup or preserves, to serve

Directions:

Using an electric mixer, beat the Sprite, salt, water, raki or brandy, and lemon juice on low speed.
Sift or whisk together the baking powder and flour then add slowly to the bowl, beating on high.
When all the flour has been added, continue to beat on high speed for 2 to 3 minutes until smooth.
Preheat 1/4 to 1/3 inch of olive oil in a heavy-bottomed frying pan or skillet over medium-high heat.
When hot, fry the pancakes using a rounded tablespoon of batter for each. Fry 2 to 3 minutes on each side until lightly golden, and drain well on absorbent paper towels. (Add more oil between batches if the level in the pan drops too low.
Serve with your choice of honey, petimezi, syrup, preserves, or other topping of your choice.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.92 Kcal (2897 kJ)
Calories from fat	8.44 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	394.53mg	16%
Potassium	358.13mg	8%
Total Carbs	109.88g	37%
Sugars	33.87g	135%
Dietary Fiber	2.86g	11%
Protein	9.38g	19%
Vitamin C	2mg	3%
Iron	1.1mg	6%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	447.64 Kcal (1874 kJ)
Calories from fat	5.46 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	255.24mg	16%
Potassium	231.69mg	8%
Total Carbs	71.09g	37%
Sugars	21.91g	135%
Dietary Fiber	1.85g	11%
Protein	6.07g	19%
Vitamin C	1.3mg	3%
Iron	0.7mg	6%
Calcium	82.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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