Directions:
- Place all wet ingredients in mixing bowl.
- Combine dry ingredients in separate bowl.
- With mixer running, add dry to wet a few spoonfuls at a time until batter consistency is reached.
- Cook on preheated waffle maker approximately 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.5 Kcal (2188 kJ) | ||
| Calories from fat | 209.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 10% | |
| Sodium | 627.4mg | 26% | |
| Potassium | 489.8mg | 10% | |
| Total Carbs | 64.05g | 21% | |
| Sugars | 21.22g | 85% | |
| Dietary Fiber | 12.27g | 49% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.6mg | 31% | |
| Calcium | 339.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 267.63 Kcal (1121 kJ) | ||
| Calories from fat | 107.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 36% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 10% | |
| Sodium | 321.35mg | 26% | |
| Potassium | 250.88mg | 10% | |
| Total Carbs | 32.81g | 21% | |
| Sugars | 10.87g | 85% | |
| Dietary Fiber | 6.28g | 49% | |
| Protein | 6.85g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 31% | |
| Calcium | 173.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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