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Wax Bean Soup (Curtis Aikens2) Recipe

Wax Bean Soup (Curtis Aikens2) Recipe

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Ingredients:

Serving

Directions:

In a heavy 3 quart saucepan, saute onions and parsley in butter until onions become transparent. Add beans, season with salt and pepper, vegetables juice, and water. Cover and cook until beans are tender, about 35-40 minutes.
In a small saucepan, heat milk, and whisk in flour and cook for 30 seconds. Pour this into soup after beans are tender, and cook for 5 to 10 minutes, until soup is slightly thickened.
To serve: garnish with sour cream and parsley.
TIP:
NO MORE GRAY BEANS
To ensure a bright green bean color in your favorite recipe, try blanching the beans in briskly boiling water to which 1 generous teaspoon of salt has been added. Cook the beans in this water for 2030 seconds, until the color changes to bright green, and immediately plunge the beans in ice water to stop the cooking, and set the color. You can use the beans for crudite, or continue to cook them with a quick saute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.34 Kcal (1525 kJ)
Calories from fat	90.08 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	30.32mg	10%
Sodium	430.89mg	18%
Potassium	586.94mg	12%
Total Carbs	62.24g	21%
Sugars	19.24g	77%
Dietary Fiber	2.6g	10%
Protein	5.95g	12%
Vitamin C	229.1mg	382%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	241.1mg	24%

Amount Per 100 g
Calories	35.22 Kcal (147 kJ)
Calories from fat	8.71 Kcal
		% Daily Value*
Total Fat	0.97g	15%
Cholesterol	2.93mg	10%
Sodium	41.65mg	18%
Potassium	56.73mg	12%
Total Carbs	6.02g	21%
Sugars	1.86g	77%
Dietary Fiber	0.25g	10%
Protein	0.58g	12%
Vitamin C	22.1mg	382%
Calcium	23.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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