Directions:
- TO MAKE:.
- Wash the sweet potatoes and put them on a foil or parchment lined baking sheet.
- Bake in preheated 350F oven for 1 to 1 1/2 hours until they are very tender.
- Remove from the oven and allow to cool briefly before peeling.
- Put the peeled sweet potatoes into the large bowl of an electric mixer fitted with beaters or a whip attachment.
- Mix the hot sweet potatoes on low speed to begin mashing them.
- Add the butter and mix until it is absorbed.
- Add the salt, cinnamon, nutmeg, honey, and both sugars and mix until they are thoroughly blended.
- Add the lightly beaten eggs and vanilla and beat on medium speed for 2 minutes.
- Reduce mixer speed to low and slowly add in the heated milk.
- When the milk is incorporated, taste carefully for seasoning and add more salt, cinnamon, nutmeg, or sugar as needed.
- Thoroughly grease a 9x13x2 inch baking dish with the softened butter and pour the sweet potato mixture into it.
- THE TOPPING:.
- Put the brown sugar, flour, baking powder, cinnamon, nutmeg, and salt into a mixing bowl and mix well.
- Use your fingers to work the chilled butter into the mixture until it resembles oatmeal with some large pea size pieces of butter in it.
- Stir in the chopped pecans and mix well.
- Sprinkle the mixture evenly over the top of the sweet potatoes.
- Bake in a preheated 375F oven for 30 to 45 minutes until the topping is golden brown and crisp and the sweet potatoes are set but still slightly loose in the center.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.55 Kcal (2535 kJ) | ||
| Calories from fat | 289.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.17g | 49% | |
|---|---|---|---|
| Cholesterol | 85.4mg | 28% | |
| Sodium | 421.94mg | 18% | |
| Potassium | 503.19mg | 11% | |
| Total Carbs | 76.42g | 25% | |
| Sugars | 56.93g | 228% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 259.07 Kcal (1085 kJ) | ||
| Calories from fat | 123.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 49% | |
|---|---|---|---|
| Cholesterol | 36.53mg | 28% | |
| Sodium | 180.52mg | 18% | |
| Potassium | 215.28mg | 11% | |
| Total Carbs | 32.69g | 25% | |
| Sugars | 24.36g | 228% | |
| Dietary Fiber | 1.66g | 16% | |
| Protein | 3.24g | 15% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.8mg | 10% | |
| Calcium | 73.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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