Directions:
- Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside.
- Set out about 1 dozen popsicle molds (amount needed will vary depending on size of molds). Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full to the top. Place a popsicle stick into each one. Place into your freezer and freeze for about 6 to 8 hours.
- When ready to serve, run the popsicle molds under warm water for a few seconds and then pull each one out. Enjoy!
- Source:
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.57 Kcal (1715 kJ) | ||
| Calories from fat | 51.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Sodium | 3.57mg | 0% | |
| Potassium | 635.54mg | 14% | |
| Total Carbs | 84.84g | 28% | |
| Sugars | 72.86g | 291% | |
| Dietary Fiber | 12.68g | 51% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 150.5mg | 251% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.68 Kcal (162 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 9% | |
|---|---|---|---|
| Sodium | 0.34mg | 0% | |
| Potassium | 60.02mg | 14% | |
| Total Carbs | 8.01g | 28% | |
| Sugars | 6.88g | 291% | |
| Dietary Fiber | 1.2g | 51% | |
| Protein | 0.8g | 17% | |
| Vitamin C | 14.2mg | 251% | |
| Calcium | 4.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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